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Important things to know

Causes of Depression

Life doesn’t create Depression, you do.

There is nothing depressing, unless YOU produce it!

There’s nothing to be Depressed about, unless YOU produce it!

Depression is something YOU generate.

Perpetual self-condemnation is the most unhealthful thing to do to yourself.

Take a cold look at your upbringing and the damage done to your brain as a result. You have to forgive yourself for not being able to do the impossible.

Overcoming the Lies of Depression

Depression is just a trespasser on your otherwise fully active, spirited, motivated, excited, optimistic, healthy nature.

Truthfully, Security and Trust are more abundant realities of life than you’ve been imagining.

Self Satisfaction and Your Own Needs are actually & honestly TRUTHFULLY THE SAME IMPORTANCE as others gratification and needs.

You are NOT responsible for OTHERS HAPPINESS.

Depression IS JUST A HABIT.

If you feel genuinely sorry for your actions & will try to do better in the future, you don’t have to feel guilty anymore.

Shame is NEVER associated with the self of what a person is.

ALL humans including me are NOT responsible for family connections, smartness level, the way others feel,or making others happy.

You have a right to attention, reassurance, appreciation, & affirmation.

You have a right to be told that you’re doing a good job, that you’re a good employee, a good parent, a good husband/wife, a good lover.

YOU DESERVE TO BE TREATED WELL.

YOU DESERVE TO BE TREATED WELL & you KNOW WHY.

YOUR CORE SELF IS PERVASIVELY INNOCENT, ADEQUATE, WORTHY, & LOVABLE NO MATTER HOW UNLOVING OR TAKING ADVANTAGE OF OTHERS YOU ARE.

YOUR CORE SELF IS PERVASIVELY INNOCENT, ADEQUATE, WORTHY, & LOVABLE EVEN DURING THE ASSURANCE THAT OTHERS HATE YOU AND BLAME YOU.

Affirmations and Self Power Statements

“I am NOT responsible for OTHERS HAPPINESS.”

“I now start to make it easy to believe that I’m good enough.”

“I now begin to start to really believe I deserve forgiveness”

“I now begin to start to believe that my perfectness is far too deep.”

“Other people are responsible for their own achievement. I’m not responsible for others achievement.”

“I have a right to receive compliments.”

“I now know it’s ok & good to discredit people.”

“I have a pervasive sense of innocence, adequacy, worthiness, & lovability no matter how unloving or taking advantage of others I am.”

“I have a cool, calm healthy indifference about whether I am loved or not, but know I am lovable.”

What you’re doing wrong if you have depression

Mentally Obsessing about the past or potential future is a habit of insecurity that pulls you away from here-and-now living.

Feeling and Getting Depressed is always a bad thing to do.

Thinking negatively about anything is always a bad thing to do.

Withdrawing, hiding, & isolating is always a bad thing to do.

It’s sinful, selfish, & ugly to think & believe lowly of yourself.

It’s sinful, selfish, & ugly to not think & believe well of yourself.

It’s sinful, selfish, & ugly to have thoughts & beliefs that aren’t in yours & your loved ones best interests.

Affirmations and Self Power Statements

“I now start to see things through a brighter & brighter & brighter & brighter filter.”

“I now start putting my focus on the bright, shining things about anything and everything.”

“I make sure to now have NO desire to please others.”

“I defeat negative messages with compassionate self-talk.”

“I stop apologizing for something I didn’t do. I stop doing what I don’t want to do.”

“I now start acting more in ways that show I can trust myself.”

“I now care only in a healthy, balanced self-loving way about how others think & feel about me.”

Empowerment for overcoming depression

You have a choice not to become a part of self problems

When it comes to saying NO to destructive automatic thinking, –> Just Do It!

THOUGHTS are Just meaningless creativity to accept if healthy, dismiss if unhealthy.

There’s endless life ahead in each and every moment!

Hey, just trying is an accomplishment!

Whenever you think a positive healthful thought You have to give yourself credit.

The vulnerable thing to do is the right and ethical thing to do.

Affirmations and Self Power Statements

“I believe in my own resources to heal myself.”

“I cultivate a sense of trust that I can handle life’s challenges as they unfold.”

“I now start to put a lot into making myself feel that There is something inherently SUPERIOR about who I am & everything about who I am.”

“I now independently begin to focus on changing & structuring my life so that I have more & more to be relaxed and happy about.”

“I now begin to NEVER feel that I have to please other people.”

“Today I’m going to be tough!”

“What, me get depressed?”

“I empower and motivate myself.”

“I reassure myself EVERY single time I am in need of reassuring.”

“NOTHING feels as if it can undo my pride in and for my self.”

“I don’t do Depression.”

“I gradually build a resilient self.”

Insights to Overcome Depression

EVERYTHING FROM & EXPRESSED FROM OTHER HUMAN BEINGS IS Just meaningless creativity to accept if healthy, dismiss if unhealthy.

Accepting imperfection is a sign of strength.

A depressing way of seeing things is worthy of nothing!

SHAME ONLY THRIVES IN DARKNESS & SECRET.

**EVERYONE** IS IN THE PRIME OF THEIR LIFE

You can work on your state of mind & change it.

No one has the right to place a “should” or “demand” on you.

You have to give yourself credit.

If U find healing in sumthing &sum1else says its wrong/stupid,its like chemo being right 4 a cancerpatient but NOT 4 that healthier person.

Affirmations and Self Power Statements

“I am just at the beginning of new life from now on forward, & I have a huge chance with something amazing.”

“I NOW CEASE PUTTING LIMITS ON REALITY.”

“I now start to build guidance in my life from Rational Priorities.”

“I AM a SOURCE of life.”

“I CAN repel peoples states, moods, thoughts, beliefs, & feelings.”

Transformation Quesions

Is the voice of depression worthy of you?

Where is the sun shining right now?

Physical Health

Put simply, the more you exercise, the better you feel.

A secret is that after the first 5 minutes of exercise, it gets much easier.

Getting Things Done

A secret is that after the first 5 minutes of any task, it gets much easier.

Whenever you just try or do the tiniest of tasks You have to give yourself credit.

Affirmations and Self Power Statements

“I don’t have to do things all at once – But I DO have to start.”

“I do things to prove to myself that I am NOT powerless.”

“I have a chance for people to think higher of me for having a beautiful bedroom or main living or working area.”

“I consistently succeed at meeting my own tiny, tiny, little easy goals.”

Unique Ideas for Overcoming Depression

Make up stories about the people you see on the street/in public/out. What’s going on in their life? Create a fiction.

Empowerment Exercises for Overcoming Depression

[Insert a *PERSONALLY* EXCITING possibility for yourself or your life] “I have the chance to _______________”

(Fill in) “I have a chance for people to think higher of me for having/producing/being/getting _________________ .”

Freedom From Depression Now! CD by Think Right Now

Here is a Self Help CD I personally recommend – it’s similar to the messages above on this website just in relaxing spoken audio with music and guided relaxation. I recommend you click below and own this excellent and effective CD Program for yourself!

Think Right Now – Freedom From Depression Now!

“If Depression Makes Each Day A Struggle For You, Learn About The Program That Is Now Helping Over 10,000 People End Their Depression Safely, Naturally, & Easily”

Using powerful mental Rescripting Statements, this unique audio program gradually conditions out your depressive thought patterns, while conditioning in positive new mental patterns of optimism, resilience, and serenity.